Hey! was wondering whats the best colorprofile to use ?

I recently bought the adobr cs2 training series and installed it and deke said to use workflow, but this setting looks ncie in CS2 but then when viewing in a view liek winxp default viewer IE explorer firefox etc it looks nothing like the picture when its opend in CS2

So whats best to use as i cant remmeber the defaults.

Thanks!

For web use you'd normally choose sRGB.