I just quit smoking about a four weeks ago, my problem is I would smoke a lot when I would work on my computer. So every time I sit here I want a smoke, any idea's.
Paul

Don't laugh now...Gum!

If you only know how much gum I chew. The good thing is I don't drink that much coffee now.
Paul

tea tree oil chewing sticks.....life safer

Never heard of it. What is it ? and where can I find it?
Paul

Probably at a health food store. Tea Tree Oil is amazing stuff. We used it to help cure our puppy of mange. Hope that doesn't turn you off to chewing the gum, but, like vinegar, it has many applications.

Hi Paul,

First of all... CONGRATS!! :) I know how hard it is to quit... I quit almost 5 years ago, and it was absolutely the best thing I ever did for myself and my family.

The two things I found the most helpful were drinking water and / or exercise when the cravings got really bad.

Hang in there, you can do it... and it's defintely worth the effort.

Dena...

I will try the sticks, and the the exercise I need to do after all I gained about 10 pounds.
Paul